Vitamin C, vital for overall health and wound healing, is commonly associated with oranges, providing 69.7 mg per medium-sized fruit. Experts suggest a daily intake of 90 mg. Discover 12 fruits and vegetables exceeding oranges in vitamin C content, enhancing a nutritious diet.
12 Vitamin C-Rich Foods Outshining Oranges
- Mango: Known as the fruit king, mangoes are a summer delight with a remarkable 122 mg of vitamin C per fruit. Raw or green mangoes contain even higher vitamin C levels than their ripe counterparts.
- Guava: The humble guava is another vitamin C powerhouse, offering up to 126 mg per fruit and over 200 mg in 100 grams. Often available by the side of the road during summer, choose guavas with pink interiors for added nutritional benefits.
- Papaya: Beyond its digestive health benefits due to its high fibre content, papaya surprises with its vitamin C richness, providing up to 95 mg in ripe papaya, even in smaller sizes.
- Berries: Strawberries, in particular, steal the spotlight during berry season, providing a delightful mix of low-calorie goodness and vitamin C. A cup of strawberries contains 85 mg of vitamin C.
- Pineapple: Pineapple emerges as another fruit with higher vitamin C content than oranges. A cup of finely chopped pineapple offers approximately 79 mg of vitamin C.
- Kiwifruit: Adding kiwifruit to your diet introduces an alternative source of vitamin C, with reports suggesting up to 84 mg per kiwifruit.
- Peaches: A delectable summer fruit, peaches boast 138 mg of vitamin C in a medium-sized peach.
- Bell Peppers: Bell peppers, available in green, red, and yellow, outshine oranges in vitamin C content. The yellow and red varieties contain higher levels than the green ones.
- Broccoli: Surprisingly, common cauliflower surpasses oranges in vitamin C content among vegetables. A small to medium cauliflower provides up to 127 mg of vitamin C, protein, and fibre.
- Brussels Sprouts: Resembling miniature cabbages, Brussels sprouts offer nearly 75 mg of vitamin C, making them a great alternative to oranges.
- Kale Leaves: Beyond being rich in vitamins A and K, the deep green, wrinkled leaves of kale also serve as an excellent source of vitamin C.
- Broccoli (Again): Used in salads and pasta dishes, broccoli is a powerful food source high in vitamins, especially C. A cup of broccoli florets contains about 81 mg of vitamin C.
The information presented is not meant to be a substitute for medical advice. Any suggestions mentioned should be considered for general use only. For expert guidance on any health ailment or, medical issue or any treatment/procedure, please consult a certified medical professional.
Importance Of Health Insurance:
Maintaining optimal health involves incorporating vitamin C-rich foods into your diet and ensuring financial protection through health insurance. In a medical emergency, health insurance is essential to safeguard your finances.
Explore online health insurance plans for families offered by insurance companies, prioritising benefits such as lifetime renewal, cashless hospitalisation coverage at network hospitals, and round-the-clock customer support. Securing critical illness insurance is a prudent financial decision, providing comprehensive coverage in the face of severe health conditions and ensuring financial stability during challenging times. Claims are subject to terms and conditions set forth under the health insurance policy. *
You can utilise a health insurance premium calculator to estimate the costs of premiums to be paid. As crucial as a balanced diet, investing in health insurance provides comprehensive protection for your well-being.
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